The end of summer is always tough. The days get shorter and colder. The trails get wetter. Muddier. It’s hard to get motivated to get up, slip on the wool socks, and venture into the wet woods.

But if you do, what rewards abound! First and probably most importantly - it’s good for your mental health. Multiple studies show that people who are more connected with nature are usually happier in life and more likely to report feeling their lives are worthwhile. Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration.

And in the midst of short days, we can all use that little bit of boost for our mental health!

Secondly, the woods take on a fairy-tale like quality. The waterfalls are overflowing with the winter rains, icicles drip delicately in caverns along the trail, and the leaves blanket the trail. The ferns and mosses are heavy with water and seem more vibrant and green.

Our tips for enjoyment for fall and winter hiking are as follows:

Dress accordingly - this means waterproof footwear, wool socks (extra socks at the car), layered clothing (we like the long sleeve wool base, fleece or down coat, and a rain coat on top), hat and gloves.

Bring a thermos of hot water, tea, coffee or cocoa! Either leave it at the car so it’s a motivator to get done, or bring it with you if you don’t mind the weight. A little nip of Fireball is always a nice addition.

Choose your trail wisely: Nothing is worse than getting to the trail to find it under six inches of cold, icy water that even the best gortex can’t battle. We love well maintained, thoughtfully designed trails at this time of year. Two of our favorite locations are Wallace Falls State Park and Squak Mountain State Park. Both are close proximity to Seattle and because they are funded by the State Parks, the trails tend to be maintained annually to minimize erosion, run-off and trail degradation. Another benefit, is that both these locations have paved access to the trailhead. So no bumpy, potholed dirt roads that destroy your car.

Check the weather: High winds, winter storms all are not to be trifled with. Stay home and venture out another day if conditions are bad. If the ground is oversaturated, trees can be more susceptible to falling.

And then as always, take the ten essentials with you, even if you are planning just a short jaunt in the woods. Of course, this time of year you might be able to leave the sunscreen at home.

Pro Tip: Take trekking poles and ice trekkers if you anticipate ice in places. Headed into snow, then ice trekkers and snowshoes.

Still not convinced you want to venture out on your own? In that case, Adventures In Seattle has you covered. We offer guided hikes near Seattle throughout the year. Our favorite in winter is Wallace Falls. You don’t have to worry about the ten essentials because our professional guides take care of that. All you have to do is dress appropriately and bring your adventurous spirit.